​I'm a published author, certified journal therapy coach, and a qualified personal trainer passionate about family, food, fitness and wellbeing.

 

Nothing makes me happier than supporting women to overcome their running thoughts and emotions; and bringing a sense of calm and clarity to their lives and households - particularly when it comes to using everyday magic to help heal physical and mental concerns - so that they can live a productive, functional and happy life.

  

I live in the Southern Highlands of New South Wales, Australia, with my husband, five children, our beloved Frenchie and two now new rescue kitties.

 

When not working or tending to family, I enjoy running, cycling, pumping iron at the gym, reading, journaling, drinking coffee with close friends and long drives with a good audiobook.

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Feel free to contact me using the form on the contact page if there is anything at all you want to chat about!​